Cardio Crush // Wednesday - 2024.09.18

For Time:

• 50 Dumbbell Thrusters
• 800 Meter Run
• 40 Dumbbell Snatches (20 each arm)
• 800 Meter Run
• 30 Dumbbell Burpees
• 800 Meter Run

Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes

Instructions: Complete all the reps of each exercise before moving on to the next. Choose a challenging weight that allows you to keep moving with good form throughout the workout.