JUN 24

Cardio Crush // Tuesday - 2025.06.24

EMOM Cardio Stationary Bike

EMOM x 20:

15/12 Calorie Bike

Notes:
- Complete 15/12 calories on the stationary bike every minute on the minute for a total of 20 minutes.
- Adjust the calories if needed to ensure you can complete the work within the minute.
- Aim to maintain a consistent pace throughout the workout.
- Focus on breathing and recovery during the remainder of each minute before starting the next round.