Cardio Crunch // Wednesday - 2025.02.12

Tabata:

• 8 rounds of 20 seconds on, 10 seconds off for each exercise:
  
  1. Medicine Ball Slam
  2. Burpees

Instructions:
- Perform 20 seconds of max effort Medicine Ball Slams, followed by 10 seconds of rest. Repeat for a total of 8 rounds.
- Immediately transition into 20 seconds of max effort Burpees, followed by 10 seconds of rest. Repeat for a total of 8 rounds.
- Score is total reps completed for both exercises combined.