Cardio Core Crusher // Thursday - 2026.04.02

EMOM for 20 minutes:

• Odd minutes: 15 Medicine Ball Sit-ups
• Even minutes: 10 Medicine Ball Burpees

Equipment: Medicine Ball

Instructions: Perform 15 Medicine Ball Sit-ups on the odd minutes and 10 Medicine Ball Burpees on the even minutes for a total of 20 minutes. Rest for the remainder of each minute if you finish the reps before the minute is up. Adjust reps as needed to maintain intensity throughout the workout.