NOV 14

Cardio Core Crusher // Friday - 2025.11.14

For Time Cardio GHD Machine

For Time:


  • 50 GHD Sit-Ups
  • 800 Meter Run
  • 40 GHD Hip Extensions
  • 800 Meter Run
  • 30 GHD Sit-Ups
  • 800 Meter Run

GHD Machine: Adjust height and settings to individual comfort and ability
Time Cap: 20 Minutes.