Cardio Core Crusher // Monday - 2025.11.10

EMOM for 20 minutes:

• 10 GHD Sit-ups
• 15/12 Calorie Row

Instructions:
Complete 10 GHD Sit-ups and then row for 15/12 calories within the minute. Rest for the remainder of the minute before starting the next round. Repeat for a total of 20 minutes. Adjust the rep scheme if needed to maintain intensity throughout the workout.

Equipment:
- GHD Machine
- Rowing Machine

Note:
Focus on maintaining a steady pace throughout the workout to keep up with the EMOM format.