Cardio Core Crusher // Sunday - 2025.11.02

Tabata:

• 8 Rounds
• 20 seconds of GHD Sit-ups
• 10 seconds of Max Calorie Row

Instructions:
Perform 20 seconds of GHD Sit-ups followed by 10 seconds of rowing for a total of 8 rounds. Rest 1 minute between rounds. Score is total calories rowed. Adjust GHD sit-up reps as needed to maintain intensity throughout the workout.