Cardio Core Crusher // Thursday - 2025.10.23

EMOM for 20 minutes:
- Odd minutes: 15 Medicine Ball Cleans
- Even minutes: 15 Medicine Ball Russian Twists

Equipment:
- Medicine Ball

Notes:
Perform the specified reps of Medicine Ball Cleans on the odd minutes and Medicine Ball Russian Twists on the even minutes for a total of 20 minutes. Focus on maintaining good form and breathing throughout the workout. Adjust the reps if needed to maintain intensity.