Cardio Core Crusher // Friday - 2025.09.26

EMOM for 20 minutes:
- 15/12 Calorie Row
- 15 GHD Sit-ups

Instructions: Complete 15/12 calorie row and 15 GHD sit-ups every minute on the minute for 20 minutes. Adjust the calorie count or GHD sit-up reps to maintain intensity throughout the workout.