AUG 20

Cardio Core Crusher // Wednesday - 2025.08.20

For Time Cardio GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 800 Meter Run
  • 40 GHD Hip Extensions
  • 800 Meter Run
  • 30 GHD Sit-ups
  • 800 Meter Run

GHD Machine Height: Adjust as needed for comfort and proper form
Time Cap: 20 Minutes.