JUL 13

Cardio Core Crusher // Sunday - 2025.07.13

EMOM Cardio GHD Machine

EMOM x 15:


  • 10 GHD Sit-ups
  • 15/12 Calorie Assault Bike

Notes:
- Alternate between the GHD Sit-ups and Assault Bike each minute.
- Focus on maintaining a steady pace throughout the workout.
- Adjust the reps/calories as needed to maintain intensity.