MAY 19

Cardio Core Crusher // Monday - 2025.05.19

EMOM Cardio Rig

EMOM x 20:


  • Odd Minutes: 10 Calorie Assault Bike
  • Even Minutes: 10 Toes-to-Bar

Notes:
- This workout focuses on combining cardio with core work, challenging both endurance and strength.
- Scale the number of calories or toes-to-bar as needed to maintain intensity throughout the workout.