Cardio Core Crusher // Friday - 2025.05.02

AMRAP in 20 minutes:

• 400m Run
• 20 Box Jumps
• 20 Sit-ups

Instructions:
Complete as many rounds as possible in 20 minutes. Pace yourself on the runs to maintain a consistent effort throughout the workout. Focus on explosive power for the box jumps and maintain proper form for the sit-ups to engage your core effectively. Have fun and push yourself to see how many rounds you can complete!