Cardio Core Crusher // Sunday - 2025.03.16

EMOM for 20 minutes:

• Odd minutes: 15/12 Calorie SkiErg
• Even minutes: 15 Toes-to-Bar

Notes:
- Scale the calorie count on the SkiErg and the number of toes-to-bar as needed to maintain intensity throughout the workout.
- Focus on maintaining proper form on both movements to prevent injury.