Cardio Core Crusher // Monday - 2025.03.10

Tabata:

• 8 rounds of:
  
  • 20 seconds of GHD Sit-ups
  • 10 seconds rest

Instructions: Perform as many GHD Sit-ups as possible in 20 seconds, then rest for 10 seconds. Repeat this for a total of 8 rounds. Focus on engaging your core throughout the movement and maintain proper form to prevent injury.

Time Cap: 10 Minutes.