Cardio Core Crusher // Saturday - 2025.02.22

Tabata:

• 8 rounds of:

  
  
  • 20 seconds Stationary Bike
  • 10 seconds Rest

• 8 rounds of:

  
  
  • 20 seconds Hollow Rocks
  • 10 seconds Rest

Instructions:
- Alternate between the Stationary Bike and Hollow Rocks for a total of 16 rounds (8 rounds of each).
- Push hard on the bike sprints and maintain a strong core engagement during the Hollow Rocks.
- Score is total calories burned on the bike and total reps of Hollow Rocks.