JAN 24

Cardio Core Crusher // Friday - 2025.01.24

Rounds-for-Time Cardio Medicine Ball

For Time:


  • 50 Medicine Ball Cleans
  • 800 Meter Run
  • 40 Medicine Ball Russian Twists (each side)
  • 800 Meter Run
  • 30 Medicine Ball Sit-Ups
  • 800 Meter Run

Medicine Ball Weight: 20/14 lbs
Time Cap: 20 Minutes.