DEC 6

Cardio Core Crusher // Friday - 2024.12.06

Rounds-for-Time Cardio Medicine Ball

For Time:


  • 50 Wall Balls
  • 400 Meter Run
  • 40 Russian Twists with Medicine Ball
  • 400 Meter Run
  • 30 Sit-ups holding Medicine Ball
  • 400 Meter Run

Medicine Ball Weight: #20 / #14
Time Cap: 20 Minutes.