Cardio Core Crusher // Wednesday - 2024.11.20

Tabata:

• 8 rounds of:
  
  • 20 seconds of GHD Sit-ups
  • 10 seconds of Rest

Instructions:
Perform GHD Sit-ups for 20 seconds, then rest for 10 seconds. Repeat for a total of 8 rounds. Keep a steady pace and focus on engaging your core throughout each movement. Be sure to adjust the GHD machine to a comfortable position before starting the workout.