Cardio Core Crusher // Saturday - 2025.02.22

AMRAP in 15 minutes:
- 10 GHD Sit-ups
- 200 Meter Run
- 15 GHD Back Extensions
- 200 Meter Run
- 20 Russian Twists with Medicine Ball

Equipment: GHD Machine, Medicine Ball
Score: Total rounds and reps completed
Notes: Focus on maintaining a steady pace throughout the workout and engaging your core muscles during the movements.