JUL 2

Cardio Climber Crunch // Wednesday - 2025.07.02

Chipper Cardio Peg Board

For Time:


  • 50 Calorie Row
  • 40 Box Jumps
  • 30 Toes-to-Bar
  • 20 Burpee Box Jump Overs
  • 10 Peg Board Ascents

Time Cap: 20 Minutes


Note: Scale the peg board ascents with rope climbs or strict pull-ups if needed.