Cardio Climber Challenge // Wednesday - 2025.10.08

EMOM for 20 minutes:

• Odd minutes: 15/12 calorie SkiErg
• Even minutes: 10 Toes-to-Bar

Instructions: Perform 15/12 calorie SkiErg during the odd minutes and 10 Toes-to-Bar during the even minutes. Rest for the remainder of each minute before starting the next movement. Keep a steady pace and focus on maintaining proper form throughout the workout.

Notes: Adjust the calorie count on the SkiErg based on individual fitness levels. Scale Toes-to-Bar to Hanging Knee Raises if needed.