DEC 20

Cardio Climber Challenge // Friday - 2024.12.20

EMOM Cardio Peg Board

EMOM for 20 minutes:


  • 5 Peg Board Climbs
  • 10 Calorie Row

Instructions:
Complete 5 peg board climbs and 10 calorie row every minute on the minute for a total of 20 minutes. Adjust the reps as needed to ensure you have some rest each minute.


Equipment:
Peg Board


Note:
Focus on pacing yourself to maintain intensity throughout the workout.