Cardio Climber // Wednesday - 2026.03.04

EMOM for 20 minutes:

• Odd minutes: 10 Calorie Assault Bike
• Even minutes: 1 Peg Board Ascent

Notes:
- Scale the number of calories or the height of the peg board ascent as needed to maintain intensity throughout the workout.
- Focus on quick transitions between the assault bike and the peg board to maximize work time.