NOV 16

Cardio Climber // Sunday - 2025.11.16

AMRAP Cardio Peg Board

AMRAP in 15 minutes:


  • 10 Peg Board Climbs
  • 200 Meter Run

Instructions:
- Perform 10 Peg Board Climbs followed by a 200 Meter Run as many times as possible in 15 minutes.
- Scale the number of Peg Board Climbs or the distance of the run as needed to maintain intensity throughout the workout.
- Focus on efficiency and consistency in movement to maximize rounds completed.