Cardio Climber // Monday - 2025.08.18

EMOM for 20 minutes:

• 10 Calorie Assault Bike
• 1 Peg Board Ascent

Instructions:
Complete 10 calories on the assault bike followed by 1 ascent up the peg board every minute on the minute for 20 minutes. Adjust the number of calories or peg board ascents as needed to maintain intensity throughout the workout.

Equipment:
- Assault Bike
- Peg Board