Cardio Climber // Thursday - 2025.08.07

For Time:

• 50 Calorie Row
• 25 Box Jumps
• 40 Calorie Bike
• 20 Burpees over the Rower
• 30 Calorie Ski Erg
• 15 Toes-to-Bar

Equipment:
- Peg Board

Time Cap: 20 Minutes

Instructions: Complete the listed exercises in order, moving through each as quickly as possible. The peg board climb is to be completed at any point during the workout, with the number of climbs left up to the athlete's choice.