Cardio Climber // Tuesday - 2025.08.05

Tabata:

• 8 rounds of:
  
  • 20 seconds of Max Effort Assault Bike
  • 10 seconds of Rest

Equipment:
- Assault Bike

Instructions:
Complete 8 rounds of 20 seconds of max effort on the Assault Bike followed by 10 seconds of rest. The goal is to push yourself to maintain a high intensity throughout each 20-second interval.