Cardio Climber // Monday - 2025.08.04

EMOM x 20:

• 10 Calorie Row
• 1 Peg Board Ascent

Instructions:
- Every minute on the minute, complete 10 calories on the rower and then climb the peg board.
- Scale the number of peg board ascents or the difficulty of the ascent as needed.
- Push the intensity on the rower to get the heart rate up for a cardio-focused workout.