Cardio Climber // Saturday - 2025.07.12

EMOM for 20 minutes:
- 10 Calorie Assault Bike
- 1 Peg Board Ascent

Instructions: Perform 10 calories on the assault bike followed by 1 peg board ascent every minute on the minute for a total of 20 minutes. Adjust the number of calories or height of the peg board ascent to maintain intensity throughout the workout.

Equipment: Assault Bike, Peg Board
Time Cap: 20 minutes.