Cardio Climber // Monday - 2025.01.13

EMOM for 20 minutes:
- Odd minutes: 10 Calorie Assault Bike
- Even minutes: 1 Peg Board Ascent

Notes: Make sure to pace yourself on the Assault Bike to conserve energy for the challenging Peg Board Ascents. If you are unable to complete a Peg Board Ascent within the minute, rest for the remaining time and continue with the next round. Adjust the number of calories on the Assault Bike as needed to maintain intensity throughout the workout.