Cardio Climber // Saturday - 2025.01.04

Tabata:

• 8 rounds of:
  
  • 20 seconds of Max Effort Assault Bike
  • 10 seconds Rest

Equipment:
- Assault Bike

Instructions:
- Go all out during the 20 seconds of work, pushing as hard as you can on the Assault Bike.
- Rest for the 10 seconds before starting the next round.
- Complete 8 rounds total for a total of 4 minutes of work.
- Focus on maintaining a consistent effort throughout each round.