Cardio Climb // Sunday - 2025.05.25

EMOM for 15 minutes:

• 10 Calorie Row
• 5 Box Jumps
• 1 Peg Board Ascent

Instructions: Perform the prescribed movements every minute on the minute for 15 minutes. Rest for the remainder of each minute after completing the work. Adjust the reps or height of the box jumps as needed to maintain intensity throughout the workout.

Equipment: Rowing machine, box for box jumps, peg board.