NOV 24

Cardio Chipper // Monday - 2025.11.24

Chipper Cardio GHD Machine

For Time:


  • 50 Calorie Row
  • 40 GHD Sit-ups
  • 30 Box Jumps (24/20)
  • 20 Burpees
  • 10 Wall Balls (20/14)

Time Cap: 20 Minutes.


Note: Make sure to scale the GHD sit-ups if needed to maintain proper form and prevent injury.