Cardio Chaos // Sunday - 2025.09.07

EMOM for 20 minutes:

• Odd minutes: 15/12 Calorie Assault Bike
• Even minutes: 20 Box Jumps

Equipment:
- Assault Bike
- Box

Notes:
Adjust the number of calories on the bike or box height to ensure you can complete the work within the minute. Rest the remainder of the minute before starting the next movement.