Cardio Chaos // Sunday - 2025.08.24

Tabata:
- 8 rounds of 20 seconds work, 10 seconds rest
- 1 minute rest between movements

Movements:
1. Assault Bike
2. Rowing Machine
3. Burpees
4. Peg Board Climbs

Instructions:
- Complete each Tabata interval for each movement before moving on to the next
- Score is total reps/calories accumulated across all 4 movements
- Adjust intensity to maintain consistent effort throughout each interval