Cardio Chaos // Friday - 2025.06.20

Tabata:
- 8 rounds of 20 seconds of work, 10 seconds of rest
- 1) Slam Ball Slams
- 2) Burpees
- 3) Mountain Climbers
- 4) Box Jumps

Instructions:
- Complete each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement.
- Repeat for a total of 8 rounds (32 minutes total).
- Score is total reps completed across all movements.