Cardio Chaos // Wednesday - 2025.03.12

EMOM for 20 minutes:
- Odd minutes: 12/10 Calorie Assault Bike
- Even minutes: 3 Peg Board Climbs

Instructions:
- Alternate between the Assault Bike and Peg Board Climbs every minute for a total of 20 minutes.
- Scale the number of calories on the Assault Bike as needed to maintain intensity throughout the workout.
- Focus on efficient technique on the Peg Board Climbs to minimize rest time.