Cardio Carnage Chipper // Wednesday - 2025.04.09

For Time:

• 50 Calorie Row
• 40 Box Jumps
• 30 Kettlebell Swings
• 20 Burpees
• 10 Wall Balls
• 800 Meter Run

Equipment:
- Rowing machine
- Box
- Kettlebell
- Wall ball
- Running route

Time Cap: 20 Minutes.

Instructions: Complete each movement before moving on to the next. The workout starts with the rowing machine and finishes with the 800m run. Adjust weights and heights as needed for your fitness level. Push yourself to maintain a steady pace throughout the workout.