Cardio Burnout // Saturday - 2026.04.25

Tabata Format:

• 8 Rounds of 20 seconds of max effort work, followed by 10 seconds of rest:
  
  • Peg Board Climbs
  • Assault Bike

Instructions:
Alternate between 20 seconds of max effort peg board climbs and 20 seconds of max effort on the assault bike, with 10 seconds of rest in between each movement. Complete 8 rounds total. This workout will push your cardiovascular endurance to the limit.

Score:
Total reps completed on the peg board climbs and calories burned on the assault bike combined.