Cardio Burnout // Tuesday - 2024.12.24

AMRAP in 15 minutes:

• 10 Dumbbell Thrusters
• 15 Burpees
• 200 Meter Run

Dumbbell Weight: Choose a weight that challenges you but allows for unbroken sets.

Notes: Keep a steady pace throughout the workout to maximize rounds completed. Push yourself on the runs and push the intensity on the thrusters and burpees.