Cardio Blitz // Monday - 2025.04.07

Tabata:

• SkiErg for 20 seconds
• Rest for 10 seconds
• Repeat for a total of 8 rounds

Instructions:
Complete as many meters as possible on the SkiErg in 20 seconds, then rest for 10 seconds before starting the next round. Repeat for a total of 8 rounds. Push yourself to maintain intensity throughout each interval.