DEC 18

Cardio Blitz // Wednesday - 2024.12.18

EMOM Cardio Resistance Band

EMOM for 20 minutes:

10 Burpees
15 Air Squats
20 Mountain Climbers

Equipment: Resistance Band

Instructions: Perform the prescribed reps of each movement every minute on the minute for 20 minutes. Focus on maintaining a steady pace and consistent form throughout the workout. Adjust the reps if needed to ensure you can complete each round within the minute.