Cardio Blitz // Friday - 2024.11.15

EMOM x 20:

• Minute 1: 15/12 Calorie Assault Bike
• Minute 2: 15 Burpees
• Minute 3: 200m Run
• Minute 4: Rest

Notes:
- The goal is to push hard on each cardio movement and try to maintain a consistent pace throughout the workout.
- Scale the reps or distance if needed to ensure you can complete each movement within the minute.
- Focus on breathing and pacing to maximize performance.