Cardio Blast EMOM // Saturday - 2026.03.07

Every Minute on the Minute for 20 minutes:
- 10 GHD Sit-Ups
- 10/8 Calorie Assault Bike

Instructions:
- Complete 10 GHD Sit-Ups and 10/8 Calorie Assault Bike within each minute. Rest for the remainder of the minute before starting the next round.
- Scale the number of reps or calories as needed to maintain intensity throughout the workout.
- Focus on consistent pacing to push through all 20 rounds.