Cardio Blast EMOM // Sunday - 2025.05.11

EMOM x 20:
- Minute 1: 15 Wall Balls
- Minute 2: 12/10 Calorie Row
- Minute 3: 15 Box Jumps
- Minute 4: 12/10 Calorie Bike

Medicine Ball: 20/14 lbs
Row/Bike: Scale as needed for intensity
Note: Focus on maintaining a fast pace for each movement within the minute. Rest the remainder of the minute before starting the next movement.