Cardio Blast // Saturday - 2025.02.22

Tabata:

• Dumbbell Thrusters
• Burpees

Instructions:
Perform 8 rounds of 20 seconds of work followed by 10 seconds of rest for each movement. Alternate between Dumbbell Thrusters and Burpees each round.

Dumbbell Weight: Choose a weight that allows for consistent movement throughout the entire Tabata workout.

Score: Total reps completed for both Dumbbell Thrusters and Burpees.