JAN 22

Cardio Blast // Wednesday - 2025.01.22

Tabata Cardio GHD Machine

Tabata:


  • 8 rounds of 20 seconds of max effort on the GHD Machine, followed by 10 seconds of rest.

Instructions:
- Set the GHD Machine to a challenging resistance level.
- Push yourself to go all out during the work intervals.
- Rest for 10 seconds between each round.
- Complete a total of 8 rounds for a full Tabata workout.