MAY 26

Cardio Bandit // Monday - 2025.05.26

EMOM Cardio Resistance Band

EMOM x 20:

10 Resistance Band sprints
10 Burpees

Equipment: Resistance Band

Instructions: Perform 10 Resistance Band sprints and 10 Burpees every minute on the minute for 20 minutes. Adjust the number of reps if needed to maintain intensity throughout the workout.