FEB 22

Calorie Crusher // Saturday - 2025.02.22

Rounds-for-Time Cardio Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 40 Air Squats
  • 30/25 Calorie Assault Bike
  • 20 Burpees
  • 20/15 Calorie Assault Bike
  • 10 Toes-to-Bar

Time Cap: 12 Minutes.


Notes: This workout is designed to push your cardiovascular endurance with a mix of Assault Bike sprints and bodyweight movements. Scale the calories on the Assault Bike as needed to maintain intensity throughout the workout.